A self-exploration day and night reflection journal for promoting positive thinking, healthy lifestyle, healing, self-love and well-being.
1 page per day for guided morning reflection (60 days)
1 page per day for guided evening reflection (60 days)
20 pages for registering negative thoughts
20 pages for reflecting on fears and catastrophizing
20 pages for anxiety attack tracking
180 pages at 7.5 x 9.25 inches
Simple and minimalist design
Black & White
